wellness
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After my own experience of being nearly wrapped up in a yoga cult, I am watching this documentary and it is bringing it all up again. Kundalini is where my spiritual yogic journey began. Guru Jagat or Katie, the subject of the film is another notch on the Yogi Bhajan cult belt. Though she never Read more
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Having reached the age of “you need to exercise”, for longevity, so they say, (who’s they I keep asking and how do they know)… I have instigated this lovely and easy to follow routine as my favorite form. Listen closely. I have found that simply lifting a glass of wine allows me to gain the Read more
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