meditation
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The path of the human is that of constant meditation. Whatever your mind is focused on becomes your meditation. Focused on what you don’t have, focused on being to fat or thin, big or small, rich or poor, all of those thoughts become your meditation and your reality. The truth is we are all meditating… Read more
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I got my butt out of bed and headed out my door down to the beach. It is such a joy to walk on the beach feeling the sand between my toes and laugh as the ocean spills its wave half way up my leg. I am sure I must look crazy as I am… Read more
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My Dad once told me we never get things fixed in life, wise words. What we can do is realize we are on a journey called life and we are not here to fix ourselves into some kind of perfected set up. There is no; perfect job, place to live, perfect partner, kids, pets, teacher,… Read more
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Spiritual yoga retreats are a blessing to attend. It’s a way to replenish the well nourishing our souls as we gather together in community. Being Los Cabos was a great treat as the beauty of the rising sun was a spiritual lesson onto its self. Each day we meditated as the sun came up yet… Read more
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This is the way the sky looks in the morning when we are at the beach at sunrise for our meditations. I have been at the training for almost 2 weeks. No television or news, no cell service, no distractions, just me and the group and the intense work we are doing. It’s hard work… Read more
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I have been thinking about the delete button on my computer. I can hit the delete button and everything disappears, way cool. I think we need a delete button in our heads, yes we do! Some people hold on to antiquated beliefs like a dog to a bone when what they need is a delete… Read more
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I am at a very interesting point in my pursuit of a spiritual path, a path of truth. I have gotten to that point where the knowledge I have found is working its way into my daily life and without thinking I am not reacting but accessing and then acting. Not all of the time,… Read more
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To my fellow yogi brothers and sisters, in my humbleness I wanted to share some thoughts with you about what my teacher means to me, and how I feel this gives me a responsibility in return for his service. There have been many master teachers on the planet and we are very fortunate to have… Read more
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One of my favorite lines in the 2001 Space Odyssey movie, so it was apt that when sitting at my writing desk I looked at my ceiling feeling exasperated and remarked , My God its full of webs. Little bitty webs hiding in plain sight. I am farsighted so I see fine without my glasses.… Read more
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