I have been working on my health after contracting RSV. I am still coughing, it has been almost a month.

At my age this lung virus was no joke. Having said that one of things this women of a certain age loves to do is act like I can do anything I want and my health will be steady. It has never been steady.

Due to depression, and mad anger, I have made a mess of myself. Again! Ugg

I am and have been a yogi with tons of health advice for YOU! Not me…

My mother died of lung cancer so smoking dope had to be the single most corrosive thing I have done. Cigarettes would have been more honest but no a woman must be secretive in her self destructive ways.

So secretive I am. No big deal its alllllllllll controllable, she says.. That is until I turned 60 and the body has become intolerant of my stupidness. Did I say I had a health crisis at 43 that left me bed ridden and took 4 fucking long years to get over, but I digress…

I healed myself from that, oh with massive help from the great universal healer. It just means stupid isn’t my first language, it came when I became overwhelmed with the sorrow of my life which IS NOT AN EXCUSE! My children would like for me to hang around.

So after a long talk with my self around coughing my fucking lungs up, I made a new choice to live, right! Why not live to see my kids get old and my grandkids get older. Why not live to see what life will bring when I choose not to voluntarily destroy myself.

Back to my yogi self. Back to living and enjoying the sensation of a deep breath.

That’s what I am working on!!!!