Most people refuse to be in charge of their own thinking. They let outside sources do that for them. Those outside voices have opinions on everything and they gladly share, over and over. They are mind traps laid for you to get stuck in. Tic Tok and Facebook and all social media, makes readily available so many opinions from so many “experts” and no matter how loud you speak it’s often impossible to get logic to have some space.

It has always been my awareness that my body actually knows more about itself than some “expert” that stands or sits in front of me with their “you should”, nobody knows more about your body than you. Now, maybe mom in the beginning, as she taught you about family traits and personality issues. This information was to be a foundation for you to use to discover yourself. A child will drown its self in sweets and scream while their belly hurts and then throws them up. Often we only learn the hard way, ask anyone who has over indulged.

And as fentanyl is teaching, it can be a one time only lesson and your dead.

The information that you are in charge of you seems to be an outdated idea, while the experts tell you, what’s good for you, which supplements to use, what food to eat, how to eat, when to eat, how much alcohol you can consume. It’s a disaster, how can they know. Since when did it become a one size fits all world? Never was! Why has teaching people self responsibility lost its power? Oh wait, no money in that! Mind trap!

How much water you need depends on where you are on this planet, same with diet. A cold weather diet is different than a tropical diet. Eating foods not naturally available in your area was never heard of until shipping became a thing. Now it’s great to eat fancy foods from everywhere but it’s not great to go against what “YOUR” body needs and only you know that.

Whether it be spiritual teachings or any idea that someone says is the truth for us all, is just wrong. This one is a big mind trap, hello religion! It really is that you are the boss of you, every minute of every day. The worse thing that one can do is put an outside source at the helm of your ship, really can you trust someone you must pay for information about you? The best advice here is to seek your source that which created you and then ask. You would be surprised to know that an inside source exists within you, yet the voice was diminished when “man” became an expert, you know on everything, uggggggggg.

So, let me release you from all the unwanted opinions, and unwanted thoughts, especially those that don’t innately work for you, or just the odd voice inside you or outside you, that tells you that you are less than, that you don’t know, and that “they” know more, mind trap!!!!

You are the ultimate decision maker for you, never let anyone have that job! Biggest mind trap out there!